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April 2019

Brave and Strong: Be the Hero of your Story – Mindfulness

April 27, 2019 @ 10:00 am - 12:00 pm
Martin de Porres Center, 2330 Airport Drive
Columbus, OH 43219 United States
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Be the hero of your story: Mindfulness

Identify and practice techniques to be mindful and self-aware.

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May 2019

Brave and Strong: Be the Hero of your Story – Nutrition/Physical Health

May 4, 2019 @ 10:00 am - 12:00 pm
Martin de Porres Center, 2330 Airport Drive
Columbus, OH 43219 United States
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Be the hero of your story: Nutrition and Physical Health

Create goals and new habits on nutrition and physical care.

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Brave and Strong: Be the Hero of your Story – Facing Adversity

May 11, 2019 @ 10:00 am - 12:00 pm
Martin de Porres Center, 2330 Airport Drive
Columbus, OH 43219 United States
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Be the hero of your story: Facing Adversity

Understand what is adversity. Learn about compassion and situational awareness.

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Brave and Strong: Be the Hero of your Story – Express Yourself

May 18, 2019 @ 10:00 am - 12:00 pm
Martin de Porres Center, 2330 Airport Drive
Columbus, OH 43219 United States
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Be the hero of your story: Express Yourself

Practice self-confidence.

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Brave and Strong: Be the Hero of your Story – Celebrate You!

May 25, 2019 @ 10:00 am - 12:00 pm
Martin de Porres Center, 2330 Airport Drive
Columbus, OH 43219 United States
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Be the hero of your story: Celebrate You

Review the goals from the beginning of the program.

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